Anyone struggling to calm the chaos while meditating?
Anyone struggling to calm the chaos while meditating?
-JJ
It’s not your job to calm the chaos. You are struggling because you can never consciously calm the chaos.
You are working on the side of Survival when you are stressed.
Just sit in the chaos until the Frontal Lobe takes over and quiets the mind.
Dr. Joe Explains it best here:
Dr Joe also explains here…
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